Health Horoscope for yesterday

On this day, your attention and reaction speed will be at their best, so if you feel the desire and strength, you can engage in extreme sports. However, you should not rely only on luck, still be prudent!

If after a recent workout your muscles still feel painful, then now you shouldn’t shy away from exercising. Devote at least a couple of hours to working on your body.

Nowadays you need to relax properly, and aromatherapy sessions can help you with this. At home, the best option may be warm baths with aromatic oils.

Cancers are not recommended to start playing sports without a good and complete warm-up, otherwise you can injure not only your muscles, but also your joints. And in everyday life it is better to beware of sudden movements.

On this day, you should give your brain the opportunity to take a little break from all the problems that have been bedeviling it lately. Try not to overload it with large amounts of information.

Nowadays you may feel a complete loss of strength, so if now, on the contrary, you need to be in good shape, then do not deny yourself high-calorie foods, and do not forget about vitamins.

Today you will have to transfer light physical activity to some muscle groups that you may not want to strain. Try, however, not to overload them with work that is unusual for them.

Today the stars recommend that you drink a glass of orange juice in the morning. This will charge you with energy, if not for the whole day, then for most of it for sure. However, it is still better not to do this on an empty stomach - the reaction may not be the most pleasant.

Check if you have everything you need in your first aid kit. If something is missing, replenish the stock. You won't need it now, but today is the day when everything should be put in order. Why not start with this?

On this day, general cleaning in your own apartment could be the key to avoiding the unpleasant consequences of a dust allergy, which is now very likely. And, by the way, you can clean with a mask.

Avoid heavy lifting, and if you want to challenge yourself that day, walk up the stairs instead of using the elevator. Try to use those muscle groups that you pay little attention to.

Nowadays, try to approach everything with humor, this will help you take a different look at seemingly confusing situations. An easy attitude to work will help you avoid many health problems.

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